Decompression: Releasing your hidden feelings and emotions into the open in order to transform them into meaningful, healthier states. Accepting your emotions and feelings as they come to you and as they are.

There is something ancient and primal in the act of coming together in community to express openly and feel the profundity of a shared experience. Creating a container by which this can happen is one of the most important aspects of a decompression experience.
What feelings, emotions, sensations arise as you allow them? Move in a way that invites the radical expression of what is present, with curiosity and compassion.

Dedicated to my dear friend, Seth.